Finally, a comprehensive educational running program specifically for beginners, at your level.
The Running Start:
A Beginner’s Guide to Finding Your Stride
What if running actually felt good? You can learn to run. We can help.
This comprehensive program is designed specifically for new runners to help you gain confidence and endurance as you discover the joy of running without pain or injury.
Our engaging and educational curriculum, combined with the flexibility of self-paced learning, creates a supportive group environment for your running journey.
All this at an affordable price, making it accessible for everyone. Get ready to transform into a strong, resilient runner who loves every step of the way.
Experience the full benefits of our monthly membership in the program, where you'll gain access to an array of valuable resources and support.
We Offer:
Step-by-step curriculum
Engaging remote lessons released weekly, carefully crafted to guide your progress.
Interactive training plan
Conveniently accessible training plan on the Final Surge app, ensuring you stay on track and maximize your potential.
Positive community
Join our supportive community of like-minded individuals, where you'll find encouragement, accountability, and a wealth of knowledge.
Weekly coaching calls
30 minutes of personalized guidance and motivation from our expert coaches.
Custom running routes
Discover customized running routes right in your own neighborhood, with two distinct routes designed specifically to suit your preferences and training needs.
Cutting-edge AI technology
Benefit from our AI technology as we analyze your gait, helping you optimize your running form and prevent injuries.
By joining our program, you'll have all the tools and support necessary to transform your running journey from start to finish, helping you reach your goals and fall in love with running along the way.
Choose your support level…
Level 1: Sustain
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Member access to our comprehensive curriculum, designed by a certified teacher, running coach and NASM personal trainer.
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Through “Final Surge,” you will have access to a beginner-level walk-run progression that is fully customizable and flexible to fit your life.
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Through our Facebook group and WhatsApp, you’ll be connected with other new runners on the same journey where you can share your victories and get inspired
Level 2: Thrive
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Member access to our comprehensive curriculum, designed by a certified teacher, running coach and NASM personal trainer.
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Through “Final Surge,” you will have access to a beginner-level walk-run progression that is customized by an expert coach and flexible to fit your life.
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Through our Facebook group and WhatsApp, you’ll be connected with other new runners on the same journey where you can share your victories and get inspired
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Get support from a coach in our weekly 30-minute group calls
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With a free membership to Shaklee, you’ll get 15% off their entire catalogue of proven nutritional supplements, sports nutrition and weight-loss products. Your coach will work with you to develop a nutrition plan that fits your lifestyle
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Receive 20% off any of our additional services, including a gait analysis, strength training plan, or 1-1 coaching sessions
Level 3: Empower
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Member access to our comprehensive curriculum, designed by a certified teacher, running coach and NASM personal trainer.
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Through “Final Surge,” an expert coach will create a customized training plan for you, at your level.
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Through our Facebook group and WhatsApp, you’ll be connected with other new runners on the same journey where you can share your victories and get inspired
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Get support from a coach in our weekly 30-minute group calls
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With a free membership to Shaklee, you’ll get 15% off their entire catalogue of proven nutritional supplements, sports nutrition and weight-loss products. Your coach will work with you to develop a nutrition plan that fits your lifestyle
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Twice per month, a coach will review your training plan and make adjustments according to your progress. Your plan will stay relevant, engaging, and just at the right level for you
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Get a full analysis of your gait by video with our A.I. partner, Ochy. A coach will walk you through the analysis personally, with recommendations for improvement to avoid injury. ($159 value)
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Our team will map out the best routes in your neighborhood for walking and running. All you have to do is lace up your shoes and go!
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Schedule a 45-minute check-in with Coach Colin to review your plan, make improvements or changes, and keep you healthy, happy and getting outside to walk and run! ($90/month value)
“Before this coaching, I thought I understood how my body works and what I need to fuel myself for long durations of exercise. The truth is I didn’t know and I also wasn't getting the most out of myself that I could be. Colin not only gave me great advice and coaching but also was open to any questions I had for him and was always available to respond/help.”
Ben
Boston, MA
The Running Start:
A Beginner’s Guide to Finding Your Stride
Unit 1: Getting Started
Build a strong foundation for your running journey. Learn about proper gear, incorporate walk/run intervals to build endurance, optimize recovery techniques, and master effective breathing. Get ready to embark on your running adventure with confidence and enthusiasm.
WEEK 1
Shoes and Gear
Learn about proper footwear and essential running gear.
WEEK 2
Walk-Run Progression
Gradually introduce intervals of walking and running to build endurance.
WEEK 3
Recovery, Sleep & Nutrition
Discover the importance of rest and recovery in your running routine.
WEEK 4
Breathing Techniques
Master effective breathing techniques to optimize your running performance.
In Unit 1, we lay the foundation for your running journey.
You'll learn about the importance of proper footwear and essential running gear to ensure comfort and safety.
We'll gradually introduce intervals of walking and running, helping you build endurance and confidence on the road. Understanding the significance of rest and recovery, you'll discover techniques to optimize your recovery and enhance your performance.
Additionally, mastering effective breathing techniques will further improve your running experience.
By the end of Unit 1, you'll be equipped with the fundamental knowledge and skills to embark on your running adventure with enthusiasm and ease.
Unit 2 — Building Momentum
Elevate your running experience. Improve your cadence, establish a consistent running routine, master warm-up and cool-down techniques, and integrate strength exercises for optimal performance and injury prevention. Take your running journey to new heights with Unit 2.
WEEK 1
Cadence
Focus on improving your running rate for better efficiency.
WEEK 2
Running Frequency
Learn how to incorporate more regular running sessions into your routine.
WEEK 3
Warm-up and Cool-down
Explore the significance of proper warm-up and cool-down routines.
WEEK 4
Beginner Strength training
Integrate basic strength exercises to support your form and prevent injuries.
Unit 2 takes your running journey to the next level. You'll focus on enhancing your running efficiency by improving your cadence, finding the optimal rhythm for your stride.
Learning how to incorporate regular running sessions into your routine, you'll establish a consistent practice that helps you build momentum.
Understanding the importance of proper warm-up and cool-down routines, you'll explore techniques to prepare your body for exercise and promote recovery afterward.
Additionally, you'll integrate basic strength exercises to support your running form and minimize the risk of injuries.
Unit 2 empowers you with the tools and techniques to elevate your running experience and continue progressing on your fitness journey.
Unit 3— Finding Your Stride
Elevate your running prowess. Boost speed and endurance with intervals, conquer hills, master planning, and enhance performance with advanced strength exercises. Surpass your limits and achieve remarkable milestones in your running journey with Level 3.
WEEK 1
Intervals, Hills & Intensity
Incorporate interval training to improve speed and endurance, up and down.
WEEK 2
Mobility & Flexibility
Stay nimble and lengthen muscles for runner mobility.
WEEK 4
Planning Your Training for Life
Learn how to structure your training and set achievable goals.
WEEK 3
Beyond the Basics
Learn specific exercises for each body part to stay health long-term.
In Unit 3, you'll challenge yourself to new heights and push the boundaries of your running capabilities.
By incorporating interval training, you'll boost your speed and endurance, allowing you to cover greater distances with ease. Conquering uphill and downhill running techniques will add variety and excitement to your workouts while improving your overall running form.
You'll also learn the art of planning and goal setting, enabling you to structure your training effectively and achieve your desired outcomes.
To enhance your running performance, Unit 3 introduces more advanced strength exercises, ensuring your body is strong and resilient.
Unit 3 empowers you to surpass your limits, elevate your running prowess, and achieve new milestones in your running journey.
From Injury to Empowerment: Recovering from Plantar Fasciitis
Rediscover the joy of walking and running with this special 6-week recovery program.