Because our running program offers SO MUCH MORE than just running!

Picture this: enjoying beautiful weather outdoors, exploring your neighborhood's parks and green spaces, bonding with friends (or making new ones!), feeling strong and centered in your body, having fun activities with your kids, boosting your mood, having an energy boost in the afternoons, getting better sleep, and savoring delicious food and snacks guilt-free.

Guess what? Jogging or running can give you all of these incredible perks! Our program is here to make it easier for you, eliminating uncertainty, confusion, and trial and error. We want this journey to be enjoyable and rewarding for you every step of the way. Let's get started!

C25K was a popular program that launched in the late 1990s, encouraging millions to start running. But it fell short of helping people stick with running due to missing key factors:

• No strength or mobility routines

• Distance-focused instead of time-based

• Progression was too fast for many

• Lack of support and a place for questions

Our program is different! We address these shortcomings by:

• Providing instructional videos for easy-to-follow strength and mobility exercises

• Emphasizing time spent moving, not distance covered

• Allowing flexible progression tailored to your needs

• Offering live coaching calls twice a month for motivation and Q&A

• Creating a supportive community for sharing successes and accountability.

Join us to experience a fun and comprehensive running program that fills the gaps and keeps you on track toward your goals!

Contrary to a common myth, running and walking are not inherently bad for your knees. In fact, they can help prevent and treat osteoarthritis, as recommended by doctors. However, like any physical activity, improper execution and excessive strain can lead to injuries. That's where our program comes in. We are here to guide you on how to run safely and efficiently.

Our program focuses on teaching you the proper techniques that minimize knee pain, shin splints, plantar fasciitis, and other common running discomforts. By learning to listen to your body and making necessary adjustments, you can avoid unnecessary strain and injuries.

It's important to note that if you have any existing injuries or concerns, it's best to consult with your doctor to get their professional opinion on whether a running program is suitable for you. Your doctor's advice will ensure that you make an informed decision about your fitness journey.

Absolutely! I’ve worked with many athletes with a history of plantar fasciitis who have successfully overcome this condition and resumed walking, running, and an active lifestyle without pain. I highly recommend starting with our specialized "Plantar Fasciitis" program, which is designed specifically to address this issue. Once you’ve completed that program, you can confidently transition into our Level 1 Program.

If you have any concerns about a persistent injury, it is essential to consult with your doctor.

Absolutely! While we can't turn back time and make your body feel exactly as it did in your younger years, our program is designed to help you discover a new level of fitness that suits your current body. We believe in embracing your present capabilities and working towards achieving the activities you love, whether it's enjoying outdoor adventures with family and friends or pursuing your passions. Our program is here to support you in reclaiming an active and fulfilling lifestyle.

Running shouldn't cause pain if you start with a walking foundation and progress at an appropriate pace. In fact, when you follow our program, your time spent walking and running outside should feel enjoyable and invigorating.

While it's natural to experience some minor aches and discomfort as we age, such as muscle soreness or tightness, these are usually manageable. We will guide you in listening to your body and distinguishing between normal soreness and potential injuries. Our program includes specific strengthening and stretching exercises to make running sustainable for you, and you can always adjust your plan accordingly based on your needs.

Remember, our aim is to make running a positive and pain-free experience for you. By following our program and incorporating the recommended techniques, you can minimize discomfort and maximize your enjoyment of the activity.

Definitely! This program was specifically designed with beginners like you in mind. Our program takes a beginner-friendly approach, steering clear of confusing jargon, acronyms, or unfamiliar terms. In our weekly lessons, we will guide you through the basics and provide clear instructions to ensure you feel comfortable and confident.

We are here to support you on your running journey and help you build a solid foundation, no matter your starting point. Get ready to embark on an exciting and rewarding experience!

Our program offers the best of both worlds! We understand the power of a positive and supportive group environment, which is why we encourage you to engage with our community. Interacting with fellow members will provide you with a cheering squad, accountability, and valuable support throughout your journey.

We also recognize the importance of individual attention and support. That's why we provide opportunities for personalized interaction. You can ask personalized questions and receive individual support whenever you need it. We hold group calls twice a month, including Q&A sessions, where you can participate and gain insights. Furthermore, our training app allows you to message your coach anytime, ensuring you have access to guidance and assistance tailored to your specific needs.

Our training app is designed with simplicity in mind. It seamlessly integrates with Strava, allowing you to connect any compatible device and automatically download your workouts. The app is color-coded, ensuring a clear and straightforward user experience. You'll find it simple and easy to use, making your training journey hassle-free.

Our programs are designed with busy professionals and parents in mind. The lessons are intentionally short, ranging from 10 to 20 minutes, and the 30-minute group coaching calls are held every other week, providing valuable support and guidance.

Your outdoor walking or running sessions will typically last around 20 to 30 minutes. We believe that dedicating just 30 minutes (or even less) each day to prioritize your health and happiness is achievable. By committing to this program, you can make significant progress and experience the benefits of an active lifestyle without overwhelming time commitments.